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#artstrokes
There are many forms of art, out of that painting and sketching are two. Art is a form to express and communicate with oneself. It helps...


EXAMS, ERGONOMICS AND EXCELLENCE
How ergonomics can define your academic performance. How ergonomics can define your academic performance. Have you ever come out of an...


Tired? Take a breath!
When we start working-out or exercise, the heart and lungs play a very important role which is providing energy in the form of oxygen....


IMPORTANCE OF GLUTE STRENGTHENING.
The gluteal muscles are the largest and most important group of muscles to maintain hip joint stability. The gluteal muscle consists of...


Injured ankle, a problem? NO MORE!!
Ankle sprain is very common injury in today’s life. Risk of getting an ankle sprain, is while rapid activities like sports, tennis,...


SIT THE RIGHT WAY!
The term posture is used to describe how your body is positioned when you're sitting, standing and lying down. Here we are talking about...


SLOUCH POSTURE CORRECTION
What is a good posture? Walking or standing with a good posture includes keeping your head up, shoulders back, chest out and neck...


Prenatal: Care & Management
This post is about prenatal care taken by the pregnant women. this exercises will help her to stay fit during and post delivery.


Geriatrics(Part-2): Balance problem in Elderly
Falls are one of the major problems in the elderly and are considered one of the “Geriatric Giants”. Recurrent falls are an important...


Geriatrics (Part-1) : Introduction
Geriatric care | occupational therapy
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