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#artstrokes
There are many forms of art, out of that painting and sketching are two. Art is a form to express and communicate with oneself. It helps...


EXAMS, ERGONOMICS AND EXCELLENCE
How ergonomics can define your academic performance. How ergonomics can define your academic performance. Have you ever come out of an...


Well aligned posture
"A good stance and posture reflect a proper state of mind- Unknown" What is posture? Posture is the position in which we hold our bodies...
Well aligned posture
"A good stance and posture reflect a proper state of mind- Unknown" What is posture? Posture is the position in which we hold our bodies...


Tired? Take a breath!
When we start working-out or exercise, the heart and lungs play a very important role which is providing energy in the form of oxygen....


IMPORTANCE OF GLUTE STRENGTHENING.
The gluteal muscles are the largest and most important group of muscles to maintain hip joint stability. The gluteal muscle consists of...


Injured ankle, a problem? NO MORE!!
Ankle sprain is very common injury in today’s life. Risk of getting an ankle sprain, is while rapid activities like sports, tennis,...


SIT THE RIGHT WAY!
The term posture is used to describe how your body is positioned when you're sitting, standing and lying down. Here we are talking about...


Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...


Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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