#artstrokes

There are many forms of art, out of that painting and sketching are two. Art is a form to express and communicate with oneself. It helps you to acknowledge and recognize the feeling that been lurking in your subconscious. Those feelings you can put it down on paper.

It helps in self-discovery. The process will give you a feeling of accomplishment and improve your self-esteem, self-appreciation, and confidence. It also releases you from many emotions like anger, fear, sadness, anxiety, stress, etc.

Here are a few ways to express your feeling with strokes

Use line art-

It is one of the simplest ways of drawing. It contains a lot of emotions. The pattern of line Shows how you are feeling.

Draw with a blindfold on paper, floor or wall-

Not being able to see what you are drawing intensifies fluidity, infusion, ouch, and sensitivity

Sketch or paint a home.-

this activity will have you create a safe, warm place that feels like a home to you

Draw yourself as a warrior - (Picture credit- Pinterest)

start thinking about yourself as a strong

capable person by drawing yourself .

#Art #drsachinrathod #drsachinrathod #occupationaltherapy #psychology #kikstartz #kikstartzrehabilitationllp