#healthandfitnessatsameplace

SIT THE RIGHT WAY!

The term posture is used to describe how your body is positioned when you're sitting, standing and lying down. Here we are talking about...

This post is about prenatal care taken by the pregnant women. this exercises will help her to stay fit during and post delivery.

Falls are one of the major problems in the elderly and are considered one of the “Geriatric Giants”. Recurrent falls are an important...

Geriatric care | occupational therapy

Sports are a big part of most people’s lives. However, being a sports fan and playing a sport are two completely different things. You...

A workout injury can happen to anyone, no matter your experience or fitness level. Even walking can cause an injury. But you can...